Work With Me Coaching Packages

Sometimes you don’t want to do things in a group. I get that. Sometimes you need that bit of extra attention. Individual attention. And I want you to feel vibrant, have real energy, a fiery digestive system, a rock solid immune system, and feel like you love the skin you’re in. But you want a program that is actually do-able, and can fit into real life — YOUR real life.

Sometimes life requires a little boost…or a little hand-holding…or some perspective. Sometimes wading through all the confusing info out there is enough to make your head spin. I’m really really good at helping you with this — and especially if you like to laugh while you’re doing it.

Individual coaching is also the ONLY time I take a special focus on weight loss (if that’s what you’re looking for). 1-1 is the ONLY time I create individual programs tailored to you.

There are a couple of options. You choose which one works for you right now…


3 SESSION COACHING PACKAGE $397

  • 3 consults (done all at once, or spread out over three months — you choose)
  • 1 x 60-70 minutes + 2 x 45 minutes
  • Online (over computer OR phone)
  • Unlimited email support for duration of sessions
  • 1 x 15 minute check-in
  • Discount on an upcoming Dump (signature program)
  • Includes where needed: Customized nutrition plan, Diet review, Customized lifestyle plan, Fitness protocol, Specialized handouts and resources, Recipes and more, Meal plan assistance
  • 5 session packages available upon request


1 SESSION COACHING PACKAGE $197

  • A single consult
  • 1 x 60-70 minutes
  • Online (over computer OR phone)
  • Unlimited email support for duration of sessions
  • 1 x 15 minute check-in
  • Discount on an upcoming Dump (signature program)
  • Includes where needed: Customized nutrition plan, Diet review, Customized lifestyle plan, Fitness protocol, Specialized handouts and resources, Recipes and more, Meal plan assistance
  • Discount on potential future sessions, if needed

I have limited space for 1-1 coaching. The spots fill up quickly. And I only allot for a certain limited number each month. You can expect to be placed on a waiting list.



And remember to sign up for my weekly love letters below (if you haven’t already…)

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