Winter Dump 2017 Coming Soon


The Ultimate Sugar Detox!

With Warming Foods, Mindfulness Training, A New Beginning To Ring In The New Year — but mostly to get off the sugar


Be The First To Know When the Early Bird Cart Opens for the January Winter Dump (prep starts January 19 — Day one starts January 23)

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Sara will make you throw out everything you THOUGHT you knew about health and wellness and blow  your mind…

…with her extensive knowledge of food and the effects of food on our bodies. She has COMPLETELY changed the way I think about food. Some of my new favourite meals are made from ingredients that I might not have ever tried if it wasn’t for Nourishes “Community Dump” group cleanses. The online aspect is very helpful. I have met some great “community dumpers” that I am pleased to call my friends. I still communicate with many of them regularity about new recipes and ideas to continue to fulfill that 80/20 lifestyle that Sara recommends. This program isn’t about loosing weight, or a “quick fix” It is about looking at your life, your health, your well being and making changes that make sense for your body. Changes that you can REALLY fit into your everyday lives, changes you will WANT to make. I will be forever grateful for having met Sara! Looking forward to the next “Community Dump!

Jessica Guy: Owner, Green Hair Spa

Sara’s Community Cleanses have changed my life.

“I have participated in 4 cleanses over the past year and half and I highly recommend them. The experience has been valuable in many ways. It gives me a framework for healthy living which supports success for me, every time. The collective energy of cleansing together, with the online support through Facebook is encouraging and fun. Sara’s detailed but simple to follow guidelines have made change easy for me to implement daily, off cleanse as well. The food is nutritious and delicious and I have learned a lot about myself and good holistic nutrition. But most of all I love the way I feel when I finish the cleanse. Balanced, grounded and calm, with a deep sense of inner peace.

Leslie Switzer, Nia Instructor, Certified Doula

There is nothing like the feeling of your body being light and energized to start off a new season or year.

By the end of the 10 to 21 day programs that Sara runs I am always amazed at how much better I look and feel. I have taken part in many of Sara’s cleanses and have been impressed at how they always have a new twist, offering new insight and delicious recipes for me to add to my regimen.

I also have learned what works best for my body and can adjust the main format to get optimum results. One of my favourite elements is the daily affirmation or tip that gets posted on Facebook. These inspire you to focus on YOU and stay committed to the process. Sara’s cleanses are truly a wonderful way to reconnect with your best self!

Joanne Dente, Office Administrator


  • Yield : 325 ml
  • Cook Time : 15 Min
  • Yield : 3 - 4 cups
  • Yield : 125 ml



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