Making your own lacto-fermented sauerkraut is easy — but can feel daunting. Which is why I show you how to do it — step-by-step, with images, in THIS POST. There you can also read about the process, and the health benefits, in more detail.
But here is the recipe in a simpler format. Printable, and everything.
Many people are amazed to discover that the only ingredients in a simple sauerkraut are cabbage and salt. Pretty cool, huh? Easy-to-make lacto-fermented sauerkraut is one of my favourite things on earth. I love it for its flavour, but even more so for its amazing health benefits.
AND… a Lacto-Fermented Apple Fennel Sauerkraut takes it to the NEXT LEVEL in my opinion. All you do for THAT is add a few things to the basic ingredients BEFORE you begin mashing it up with your hands.
- 1 or 2 peeled, cored apple
- 1 daikon radish
- 1 tsp fennel seed, slightly crushed
Use these items to REALLY make your kraut sing. Or let the basic recipe dance on its own.
Enjoy your EASY TO MAKE Lacto-Fermented Sauerkraut. xo