Grain-Free Banana Muffin recipe Nourish Real Food


Our kids will NEVER SUSPECT these are made from anything other than white flour. And this Grain-Free Banana Muffin recipe is packed with protein power.

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Recipe Rating

  • (4.3 /5)
  • (4 Rating)


  • 1. Preheat the oven to 350° F.
  • 2. In a large bowl, combine hemp, ground flax, ground nuts, baking powder, baking soda and salt. Mix until blended.
  • 3. In another bowl mix beaten eggs (or egg replacer), honey, bananas and butter or coconut butter until well blended.
  • 4. Add wet ingredients to the dry ingredients and stir until just blended.
  • 5. Grease large muffin tins with butter or coconut oil, or use muffin liners.
  • 6. Fill 3/4 full with batter.
  • 7. Bake at 350° F for approximately 15 - 20 minutes.
  • 8. Remove and cool on rack.

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