What Is Bone Broth?
Bone Broth is the lovely liquid made from the result of boiling then simmering bones in water, with a splash of some sort of acid (like cider vinegar), for many hours — essentially leaching the minerals out of the bones themselves and into the simmering liquid. If may also include a variety of vegetables and herbs or spices for added flavour, as well as added mineral bonuses like seaweed.
Bone broths have been used traditionally for many centuries in many societies around the world. This building food is used for healing and culinary purposes. There are no medicinal properties in broth from a box or can. In fact, most of these products could be considered “unhealthy”, as they are full of preservatives and contain few nutrients: the deeply flavourful broth is lost when out of a can. In our “fast” society we’ve become accustomed to the world of Quick & Easy. And we’ve lost the art of A) using the entire animal and B) making this healing, whole food.
Why Is Bone Broth Awesome?
Bone broths are extraordinarily rich in nutrients, minerals and amino acids. They are especially high in calcium, magnesium and phosphorous. Some of the more pronounced amino acids support the bodies daily detoxification process, support digestion, assist with skin health. They are especially rich in gelatin, which supports skin and is imperative to digestive health. Chicken stock really IS the “cure for the common cold” – at least the side effects of respiratory infections as it inhibits neutrophil migration. Awesome!!! They even contain some glucosamine and chondroitin – known to assist in the effects of joint pain and arthritis. This is also helped by gelatin.
Bone broths are incredibly inexpensive, as well. And so easy to make. It’s as easy as putting your used carcass in a pot and adding water – costing pennies compared the $5 a box at most grocers.
And if you’re not feeling well, this building liquid can be used as a food that is incredibly easy to digest and full of nutrients. Drink it straight out of a mug, if necessary.