Hi! I'm Sara Bradford. For the past few years I've led transformational 10 day Online Group Cleanses, which leave participants simply feeling awesome and super educated about food and themselves -- and they've gathered a bit of a cult following because people experience real transformations... without the traditional "cleanse" side effects and severe restrictions.
But sometimes that's just not enough... So THIS FALL I've added a 4-week option onto the end of the cleanse. If you're tired of the usual "cleanse or diet fads", we can play together over 6 weeks in the Real Food Uncleanse - which includes my 10 day Community Dump (community cleanse), and 4-weeks of additional support to integrate these transformational changes into your day to day life.
So please read on. The following material explains the difference between the two programs, and how you can choose to do ONLY the Community Dump or the full 6-weeks of The Real Food UnCleanse.
After my two boys were born, my mild anxiety morphed into full blown, paralyzing anxiety. I have participated in 3 cleanses – have given up wheat (for good!) – and am super excited to announce – my anxiety is gone. Poof! Gone! Sara’s cleanse is user friendly. She provides the most delicious, comforting recipes. Her around-the-clock support and knowledge is inspiring and helpful. Both my husband and I have a much better understanding of how food affects our body and state-of-mind which makes eating a lot more fun!Peg Dunnem, Gallery Of Stratford
Sara's Community Cleanses have changed my life. I have participated in 4 cleanses over the past year and half and I highly recommend them. Sara’s detailed but simple to follow guidelines have made change easy for me to implement daily, off cleanse as well. Most of all I love the way I feel when I finish the cleanse. Balanced, grounded and calm, with a deep sense of inner peace.Leslie Switzer, Certified Doula, Nia Instructor
I did my first cleanse with Sara in the fall of 2012. My experience was so positive I look forward to joining the group each time around.Alyson Kent, Vancea Financial Group, Avon Maitland DSB Trustee
- The Dump and The UnCleanse are NOT for people who want to take a pill and stay out of the kitchen.
- The Dump and The UnCleanse are NOT for people who can't use a blender, chop vegetables, find a bit of time to prep ahead.
- The Dump and The UnCleanse ARE FOR those who want to feel AMAZING, and learn A TON, and eat clean but DELICIOUS food.
- The UnCleanse is for people who love food and love life...and want to keep enjoying them.
Most of the Dump Recipes are designed with the busy mom in mind. For those food ideas that take a bit longer, I’ll be sharing some Top Secret Best Ways of SAVING TIME IN THE KITCHEN. If you take a bit of extra time to get prepared, “no time” won’t be an issue.
In the Real Food UnCleanse we are tackling the too-busy-to-cook issue HEAD-ON. Not only will the meal plans help - you're going to learn to do this for yourself moving forward - a powerful way to beat this issue.
The recipes are DELICIOUS. And designed with the amateur, busy cook in mind. They are easy enough for anyone to follow. And you may discover some recipes that will become a staple in your household.
You will not be drinking your food, or eating chalky-tasting, dry or flavourless food. I love you too much for that. Going forward into the UnCleanse there will be incredibly tasty foods, like chocolate pudding and fancy cocktails.
The Community Dump is ONLY 10 DAYS. These 10 days go by with a blink of an eye. And after 5 days you feel so good you might never want it to stop - which is why I have something there for you when you get to that point. If you have a party during the Dump then you can use my How To Cleanse At A Dinner Party hand-out for assistance OR plan dinner/dinner parties with a fellow cleanser.
During the Real Food UnCleanse I ENCOURAGE dinner parties. Woot!
You don’t have to permanently give up ANYTHING. For the duration of the cleanse you will have to likely remove some foods that you currently crave – and you will miss them – but consider this a trial-run – if you want to return them to your diet when the Dump is finished then go for it. If you feel better without them you may be ready to give them up. If you're looking for a way to get rid of certain foods you crave for a little while and need support to do it then stick around for an additional 4 weeks on the Real Food UnCleanse.
This is a common concern - the Dump may contain less protein than you may be used to - particularly animal protein - but it’s only for a short time.
As for working out, it is wise to slow down during a cleansing period. Gentle exercise is still encouraged. Adding something new and intense is not.
You may return to your normal work-outs and protein intake during the Real Food UnCleanse.
You will not be hungry. You can eat as MUCH as you want, until your belly feels good. And when you get hungry...you eat again. If you normally consume a lot of animal protein you will need to eat MORE than you are used to. While there is a small optional amount of light animal protein allowed, this is almost 100% plant-based.
With everything you gain in those entire 10 days - can you afford NOT to??
Besides, you get me everyday for 14 days during the Dump - and then almost 4-weeks constantly after that if you do the UnCleanse – a 6-month coaching package with me is priced at $1050 – and a full, individual cleanse protocol is priced at $650. You are saving hundreds of dollars (0r more) participating with a group.
Naturopaths, TCM Doctors, Homeopaths – all amazing practitioners. But you invest a LOT of money in seeing them. This entire program is a fraction of that. However, when you are ready to see another practitioner you will be that much more prepared. You will have covered some major food-basics. And you will get so much more out of your experience with them.
A payment plan can be arranged, if necessary. Please email me (Sara) directly for a 2-payment or 3-payment option.