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Online Dating Adventure Series: Fermented Mustard and #veganguy

Mmm. Yummy fermented mustard. It will perhaps forever remind me of hot dogs and hot dog toppings and, of course, #veganguy and this not-so-terrible-but-pretty-annoying date. It’s time for my online dating adventure series to make its return. Yep, I’m willing to make that sacrifice haha. For the sake of content, humour, recipes, clever hashtags. Not because […]

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Easy Lacto-Fermented Kimchi | Nourish Real Food | Sara Bradford

Easy Lacto-Fermented Kimchi

Kimchi is one of those hot, hot things right now. (Quite literally.) And this Easy Lacto-Fermented Kimchi recipe I’m going to share with you… is JUST SO DOABLE, that your fear of making this elusive thing will be forgotten…forever…I hope. Kimchi is a traditional, spicy, fermented Korean condiment — but you’re likely seeing it more […]

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Using a Mortier Pilon crock

The Art of Real Food Fermentation

It is an art. The art of real food fermentation. Otherwise known as lacto-fermentation. An art form ANYONE can access or develop skill in. And it’s gorgeous. Real food fermentation (lacto-fermentation) is gorgeous for all sorts of reasons. Gone are the days we associate sauerkraut with stinkiness and sausages. The word is out. We now […]

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Easy Lacto-Fermented Sauerkraut | Nourish Real Food | Sara Bradford

Easy Lacto-Fermented Sauerkraut

I begin the title of this post: Easy Lacto-Fermented Sauerkraut, with “easy” because…well…making sauerkraut is wicked easy. And there are so many reasons to eat it and make it. A gazillion reasons. Let’s start with five. Heals “the gut” — Gut Health = powerful immune system, higher serotonin levels, better digestion, less allergies, higher mineral […]

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