Mmm. Yummy fermented mustard. It will perhaps forever remind me of hot dogs and hot dog toppings and, of course, #veganguy and this not-so-terrible-but-pretty-annoying date. It’s time for my online dating adventure series to make its return. Yep, I’m willing to make that sacrifice haha. For the sake of content, humour, recipes, clever hashtags. Not because […]
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Kimchi is one of those hot, hot things right now. (Quite literally.) And this Easy Lacto-Fermented Kimchi recipe I’m going to share with you… is JUST SO DOABLE, that your fear of making this elusive thing will be forgotten…forever…I hope. Kimchi is a traditional, spicy, fermented Korean condiment — but you’re likely seeing it more […]
It is an art. The art of real food fermentation. Otherwise known as lacto-fermentation. An art form ANYONE can access or develop skill in. And it’s gorgeous. Real food fermentation (lacto-fermentation) is gorgeous for all sorts of reasons. Gone are the days we associate sauerkraut with stinkiness and sausages. The word is out. We now […]
I begin the title of this post: Easy Lacto-Fermented Sauerkraut, with “easy” because…well…making sauerkraut is wicked easy. And there are so many reasons to eat it and make it. A gazillion reasons. Let’s start with five. Heals “the gut” — Gut Health = powerful immune system, higher serotonin levels, better digestion, less allergies, higher mineral […]
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My name is Sara Bradford. Here at Nourish I'm as passionate about my cocktails and duck fat as I am about green smoothies. And I think YOUR real, whole, awesome food should taste delicious no matter what. As a culinary nutritionist, I tackle the world of cleansing from a pain-free, realistic (delicious) perspective -- all the while knowing the most toxic ingredient is guilt. Join the Nourish Community as we wade through the nutrition b.s. by sharing hilarious wisdom and delicious recipes. Because if you’re not also having fun… xo