Archive | Period Series: Red Dot Diaries RSS feed for this section

RED DOT DIARIES: Cleansing for Awesome Periods | Nourish Real Food

RED DOT DIARIES: Cleansing for Awesome Periods

Cleansing for awesome periods? Can you pair “periods” and “awesome” together? Well yeah…sometimes you can. I have an insanely good, spring-food, asparagus slaw recipe for you below. YAY! But first… As you may know, I began this period series with the hope that sharing stories will make us all feel less alone through this thing […]

Read More
RED DOT DIARIES: Yummy Foods That Reduce Bloating | Nourish Real Food

RED DOT DIARIES: Yummy Foods That Reduce Bloating + Recipe

Why do I need to eat yummy foods that reduce bloating? Weeeeelllll! Gawwwwwwwd it’s annoying. I’M SO BLOATED!!! Like an instant extra five pounds, top button undone, long for the moment my bra comes off, give me some bubbly water and you can totally roll me right out of the door. Yep. You guessed it. I’m […]

Read More
RED DOT DIARIES: Memoirs of a Menstruating Young Person | Nourish Real Food

RED DOT DIARIES: Memoirs of a Menstruating Young Person

BLEEDING YOUNG I got my period VERY young. Traumatically young. Insanely devastatingly young. Oh life as a menstruating young person… SO GREAT! I guess it’s not insanely abnormal having an early period. At least these days. But wow…it still sucked. No one else had it. Well…except one girl in my class. Thank god our moms […]

Read More
Red Dot Diaries: Celebrate Bleeding | Nourish Real Food | Sara Bradford

RED DOT DIARIES: Celebrate Bleeding (and a new beginning)

It’s the first day of spring. Doesn’t hearing the word “spring” feel magical. A time of renewal and beginning. Where bleeding is worth celebrating. Wait! Bleeding is whaaaaaaaaaat?  Yep, it’s true. Periods ARE ALSO like new beginnings. Renewal. Time to start again. Another cycle begins. And so it goes… Here we can celebrate bleeding… Spring is […]

Read More