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Nourishing Gift Guide 2015 | Sara Bradford | Nourish

Nourishing Gift Guide 2015

I’ve been trying to decide whether I really believe in gift guides. I mean, they’re fun…sure. But isn’t the point of holiday season supposed to be about other stuff? Like cocktails?? haha But regardless of the time of year…sometimes finding cool shit is fun — and needs to be shared. So I give you my super […]

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Apple Cinnamon Overnight Oats | Sara Bradford | Nourish

Apple Cinnamon Overnight Oats

I have to tell you…I was beginning to get sick of making overnight oats. The same kinds, out of season, and for kids that wouldn’t eat them. WELL…these apple cinnamon overnight oats have changed EVERYTHING. Oscar: These are really good. Could use a pinch of sea salt (smart ass) and a bit more maple syrup. […]

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Why Eat Grass-Fed Beef Ribs | Nourish Real Food | Sara Bradford

Why eat Grass-Fed Beef Ribs today?

It’s turning into that stick-to-your-bones-food-craving kind of weather. And I get a little carried away with soup. But I also begin craving MEAT. Not a ton. But just enough. So why eat slow cooker grass-fed beef ribs? Because they are EVERYTHING — delicious, easy to make, an inexpensive cut, and fill a need for warming, yummy food, and […]

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Harvest Series: Delicata Squash | Nourish Real Food

Harvest Series: Delicata Squash Rules The Universe (sort of)

In the world of squash there are princes and princesses. But the Queen of Squash in my kingdom is Delicata Squash. Also known to some as Sweet Potato Squash. I can tell you — in all honesty — my favourite part about this vegetable is that it’s a squash AND you don’t have to peel […]

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Harvest Series: Pumpkin Overnight Oats | Nourish Real Food

Harvest Series: Pumpkin Overnight Oats

I’m already ridiculously obsessed with overnight oats …but these Pumpkin Overnight Oats are so delightful — I’m more in than EVER!!! I know! We all go a little pumpkin-crazy in the Fall. But for good reason. Top 6 Most Awesome Things About Pumpkin Loaded with fibre. More than other squash-types. And you know what that means… Lo-oads […]

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Harvest Series: Kohlrabi | Nourish Real Food | Sara Bradford

Harvest Series: Kohlrabi isn’t weird

I’m kind of obsessed with kohlrabi. (Which is why for the first harvest series kohlrabi is the star.) When I was little we ate a LOT of raw turnip. My father hated most vegetables cooked but he loved many of them raw. Including his favourite – turnip. (I didn’t even know you could EAT turnip […]

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How To Cook For One, Instead Of Six | Nourish Real Food

How To Cook For One (Instead Of Six)

Oh gosh…this is a learning curve I wasn’t expecting to hit. I always sort of saw myself with this giant family. Ya know? Lots of kids, loads of extended family, friends with no where else to go, other people’s kids, exes — chaos — and cooking for everybody. Honesty, as crazy as it sounds, that […]

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How to Avoid the Holiday Booze Sads | Nourish Real Food | Sara Bradford

Healthy Cocktail: The Spa Water Gimlet

I’m a nutritionist who loves to embrace the indulgent side of things, (and not just the suffering, earnest version of eating). That’s why part of what I do is teach my peeps to take dishes they love — and make them EVEN BETTER. Better tasting and better for you. This makes everyone happy! And WHO doesn’t love […]

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Healthy Grain-Free Fried Chicken | Nourish Real Food

Healthy Grain-Free “Fried” Chicken

Except it isn’t fried… Cause it doesn’t actually have to be. Neither healthy grain-free fried chicken, nor the buttermilk version has to be fried OR slathered in breadcrumbs. And it will still taste so incredibly good. Don’t believe me? Oh…you will! Yeah, I’ve experimented for ages. And to be honest, even though the buttermilk brings in an […]

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Grilled Halloumi Zucchini Herb Salad | Nourish Real Food

Grilled Halloumi Zucchini Herb Salad

I am super honoured and excited to be a part of this very cool thing by Lilly’s Table — A Summer Virtual Progressive Dinner Blog Tour. My Grilled Halloumi Zucchini Herb Salad was chosen to be part of the seasonal salad course. Woot! (Please check out the whole line-up — it looks incredible.) I first met Lilly […]

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Grilled Steak Fajitas (Grass-fed & GF) | Nourish Real Food

Grilled Steak Fajitas (Grass-fed & GF)

I’m NOT a big red meat eater! Don’t get me wrong, though…. I am also NOT a non-red meat eater. I just find my body doesn’t NEED it all that often. The exception is once a month, when I’m bleeding. Yep. Then a little grass-fed beef goes a LOOOONNG way. And I LO-OVE a good grilled […]

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The Green Smoothie Heavy Metal Rocker | Nourish

Green Smoothie Heavy Metal Rocker

For all my posts on smoothies, green smoothies and the potential dangers of green smoothies, I try to balance it with ideas that will make everybody happy. I am totally in love with this green smoothie heavy metal rocker. Not only is it full of fresh, lively, exciting flavours – it’s free of the typical […]

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