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5 Unique Selfie Ideas by Kendra Kantor

BURN YOUR CAPE Guest Post: 5 Unique Selfie Ideas

One of the biggest struggles I find in my clients (and myself!) when taking self portraits is that they don’t really want to just take a straight on shot. It can feel vain, or scary, to just take a picture of you looking at the camera. I get that, sometimes I don’t want to look […]

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Meal Time Chaos to Meal Time Bliss | Anastasia Hendryanto

GUEST POST: Meal Time Chaos to Meal Time Bliss

The kids are back in school and evenings are again filled with various activities. The slow rhythm of family dinners over the holidays has been replaced with the hectic pace of January’s packed schedule. Wouldn’t it be nice to change meal time chaos to meal time bliss? There is something comforting about slipping back into […]

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3 Secrets To A Calm Mom | Love What You Eat

GUEST POST: 3 Secrets That’ll Turn You Into A Calm Mom, by Love What You Eat

Introducing my fellow colleague RHN and dear friend – Ashley Srokosz of Love What You Eat. She is going to tell you her story, and give you some amazing tips for KEEPING YOUR INNER-MAMA CALM. She also talks about her upcoming 30-Day Calm Mom Challenge. So BURN YOUR CAPE, MAMAS, and read on: My anxiety and […]

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  Well, isn’t THAT a term we all dream of: “Keeping It Simple”. I like to think I’m a fairly chill parent about certain things – when I’m not being high-strung. I’m also somewhat creative. And LOVE TO INDULGE my kids’ creativity. But BIRTHDAY PARTIES?? They stress me out… I don’t think I’m alone. EVERY […]

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Ultimate Indulgence - the tart


Same ^#&&!(*&! every year: How to avoid the bulge, How to do a juice cleanse in January, Watch portion sizes, Skip the cookies, Drink water instead of booze. Um…..BORING!!! We are all gonna indulge. And sometimes…we just should. What’s wrong with feeling a bit gross? Because once in a while you need to feel gross, […]

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Fall stroll in the woods

BURN YOUR CAPE: Ayurveda Style for ME

I am running another Community Dump. This time it’s an Ayurvedic Cleanse – particularly designed for Fall and preparing the body for winter. It began Thursday evening with a meeting and is officially starting TODAY. What is different about THIS cleanse for ME? I’m actually participating… WHAT? You don’t ALWAYS participate? Hmmm….let me tell you […]

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Oscar rockin

BURN YOUR CAPE: Blue Mountain Vacation

I have never really considered Collingwood a place to vacation. I’m not a skier (thank the lord – vertigo & klutzy) and I once went on a HORRIBLE blind-date – he surprised me by taking me to Collingwood – and we got STORM-STAYED. And it was a disaster I don’t care to write about. Guh. […]

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hot red shoes

BURN YOUR CAPE: At The Horse Races

A crazy world – that’s what this is. I know more NOW about horse racing – after one day – than I thought I’d know in a lifetime. Ha. This has nothing to do with food. Or nutrition. But CAPE BURNING!! Well…there is simply something to be said about putting on your new red shoes, […]

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breast exam

BURN YOUR CAPE: BRCA Gene & Angelina’s Decision

I’ve been on a bit of a “blogging hiatus” for a week. It’s taken me this long to process an article I read last week – and figure out how to respond to it. Last week Angelina Jolie wrote an article that was published in the New York Times. It created a whole pile of […]

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mom & I

How do YOU celebrate Mother’s Day?

Do you have a mom? Are you a mom? Yes, I know this Hallmark holiday sells a lot of cards BUT – REALLY – why not??? We rule. Our moms rule. Why on EARTH wouldn’t we celebrate our/their awesomeness? Some of you know how I intend to spend Mother’s Day morning. But when I return […]

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coconut flour blackberry muffin

BURN YOUR CAPE – Mother’s Day Run For Ovarian Cancer – Part 1

Last year was extremely painful for me. Not only had I lost one of the coolest people EVER, but i lost my mom – all in one foul sweep. It sucked. So I KNEW Mother’s Day had the potential to also suck. Being a mom I know how important this day is to my kids […]

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halloween birthday party in april | Nourish Real Food | Sara Bradford

BURN YOUR CAPE: Halloween Birthday Party (in April)

Egads. What a stressful week last week was. Ridiculous. Who knew adding a couple birthday parties to the mix would create Supermom Chaos!!!!! And a Halloween Birthday Party in April, at that. But we got through it. My daughter LOVED it. I even got through the whole party before having a glass of wine. Bahahahaha. […]

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