Hydrating Elixir | Nourish Real Food | Sara Bradford

DRINK ME…staying hydrated the healthy way

Summer and Sunshine! Today is gorgeous. And hot. It’s getting closer to the end of the school year. And we are anxious now. THIS is the time we most enjoy the sunshine…when darkness first gives way…in late Spring. But it’s also the time to be more cautious. Our baby skin has not been exposed all […]

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My beautiful mom, with me looking at her

Family Day (in Mom’s honour)

It’s Family Day!! This is the perfect time for to me honour the most amazing woman I’ve ever met. I’ve known her for all my 35 years. She is my mama. Why now? Why not Mother’s Day? Well…you may have noticed my sudden absence from the Blog-es-phere. I was in the middle of running an […]

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Poached Egg on Sweet Potato Latke with Cilantro Sauce

Post Holiday Body Blahs

Well, I don’t know about the rest of you – but I feel gross. It doesn’t take much, really. A few days of eating…well, anything! and you just don’t feel yourself any longer. Throw in a couple of rum & eggnog’s and some chocolate covered almonds that happened to be lying around…suddenly there are rolls […]

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Grains floating in kefir water

Kefir World

I’m going to share with you the awesomeness of Water Kefir Grains!!!! I’m so excited. Yum. Water Kefir who????? This is Water Kefir. Kefir is a good bacteria that multiplies in the gut, when consumed, to help combat goodies like bad microbes and parasites. It’s the stuff we want in there. In many cultures fermented […]

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