Avoid These 3 Health Obstacles

Mistakes. We make ’em. We are human. We try are darnedest to conquer the things holding us back so we can feel good again. But it’s like being in a cage with a running wheel sometimes. And if only we could avoid these 3 health obstacles. (More below.)

Ultimately, we all want to feel good. Right? Right. Who doesn’t?!

So what is stopping us from waking up, and drinking a bunch of water instead of coffee, and exercising first thing, and eating a breakfast that doesn’t involve sugar or white toast or bacon, and going on our day with our best health foot forward?

Well…as it turns out…a lot of things stop us.

But it doesn’t have to be like this. Nah! So what are the most common mistakes we are making, time and time again, (in our running wheel,) that is holding us back from feeling healthy and awesome?

3 Common Mistakes We When Trying to Conquer Amazing Health Obstacles — and How To Avoid Them

When humans go at something that feels really daunting, (like eating healthier,) it’s pretty common to feel defeated before they’ve even given it a go. 

That means we are never getting to the point where we ever feel better. (We are stuck in that wheel.)

But it’s so very clear to me why we do this time and time again. And sometimes you have to recognize the What and Why before you can find the How To Get The Hell Out Of The Wheel. 

Let me explain. 


It’s insanely difficult to tackle things alone. And we are living in an isolated culture. We are expected to raise our families and eat our dinners and have our downtime…all by ourselves. When historically those are the things done together, in a tribe. Then we wonder why in the world we use junk food to comfort, or have a tragic amount of anxiety and depression on ours hands. 

Humans need to do things together. It feels like this is obvious, but then why aren’t we? Community provides emotional support, a pick-me-up when you feel like you’re falling, loads of wisdom you don’t necessarily have inside you yet, company when you’re feeling lonely. 

That’s why, when groups of women gather, cook meals together (wine or no wine), while the kids play in the backyard, it feels NORMAL. It feels good.  

If you are ready to do something to make yourself healthier and happier… Then it’s time to find your tribe! Let people in. Do it with people who care about you, who have your back. Don’t be afraid to prioritize it. Make that community your everyday, all the time. 

Food tastes better with others. It’s a proven fact. (Even the healthy kind.) 

Let’s make community normal. 


Because when it gets tough it is DAMN EASY to walk away. That is true with relationships, a hard project, a job that isn’t feeling so fulfilling, debt, an hour at the gym. And it REALLY applies to food, which is scary, because food is something we absolutely 100% require. And if we are always making the bad choices, it gets easier and easier to walk away from the good ones.  Especially if no one is telling you otherwise. 

But once again, human nature…we WANT to do better when someone is keeping us on track. When there is a person or a squad cheering you on, you want to prove you can do this. 

You CAN do this. Let’s make accountability normal. 

Less Is More

Then of course we make a decision to make change. To tackle the thing that is holding us back from our own healthy selves. And instead of easing into it, we go HOG WILD and fall down hard. There is no gentle easing in. 

Spring is when people jump on the spring detox juice cleanse raw food vegan extreme band wagon. That wagon is FULL of people. It’s so full, women and moms are fall off left, right and centre. There is no one reaching their hand out to pull you back on. And it’s riding really, REALLY fast. Inevitably people fall and fail. 

Oh…but oh…this extreme version of detox is NOT NECESSARY. 

(Actually…none of the above is necessary.)

I remember the moment I realized that… I was getting more out of my restorative yoga classes than I was from two hours at the gym. I remember when I realized juice cleanses were making me feel like shit, but bowls of hearty salads and stews (even with bread) were making me feel amazing. A little less crazy…a little less intense… Turns out, THAT is what makes people feel good. 

Let’s make “LESS” normal. 

Now What?

I developed the Community Dumps to counter the b.s. that was out there. Because in my industry there is A LOT of that. Trust me. And it sells. It taps into that deep part of yourself that makes you think everything will be okay if I just buy into this. If I do this extreme thing, all by myself, I can do anything. 

Uh…no. That isn’t how it works? Turns out, it takes support and love and NOT doing things extremely. Hah. Who knew?

The Community Dumps I run are near and dear to my heart. Not only do they tackle the common mistakes we make and come up solutions — but they do it in a delicious, fun way. 

The Spring Dump is coming soon. This Thursday the shopping cart opens. Then we begin a week of gentle prep together as soon as Easter ends. That moment you’ll feel ready to cleanse some chocolate eggs from your body and crave what else spring has to offer. 


And its focus is community love and support, accountability with said community and ME, and something profoundly powerful but gentle enough to take on. 

YOU CAN WIN A SPOT FOR FREE. All you need to do is write me an email or send a word document, 250 words or less, on why you should do the Spring Dump. Send it to me BEFORE Thursday, May 11th, at midnight and I will announce the winners Friday morning. 

Why should you do the Spring Dump (or why should someone you know do it)? Tell me. 250 words or less. 

Love Sara xo

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