Welcome to Nourish — a place where real food meets indulgence 🙂

Here you will find yummy recipes, guilt-free inspiration, a bit of goofball humour, and a lot of do-able programs you’re gonna love. 

Wanna Receive WEEKY Nourishing Love Letters?

Join the Nourish Club of Awesomeness?

OR… Just Feel Really Amazing After A Three Day “Cleanse”?

HECK YA!!!

(Join our thriving community for exclusive tips, weekly love letters, delicious recipes in your inbox)

 

       Things are changing a bit around here. Woot.

In the meantime…I have a wicked-awesome-fun Spring Community Dump starting soon… 

Like I said above — here we make a real food cleanse MORE FUN and LESS PAINFUL — so join us:

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The Seasonal Community Dumps will help you:

Feel YOUNG again – super minerals will actually REACH YOUR CELLS
Free you from the chains of coffee, sugar, and stuff that prevents you from feeling awesome
Easy to follow, time-reducing, GROUP SUPPORTED plan that’s ONLY 10 DAYS
Turn your immune-system into a SUPER ROCK STAR SYSTEM

Designed for parents, BY a parent. It’s that easy. that fun. that delicious.

MORE INFO

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Real Food LUNCH BOX: Potato Salad For Kids

There are a couple reasons I love potato salad for kids. First…you can put ANYTHING...

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Real Food LUNCH BOX GUEST POST: Celebrating Preschool Lunches

At a back-to-school night this past year, my daughter’s preschool teacher briefly spoke about the...

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Raspberry Coconut Overnight Oats

Raspberry and coconut are one of my favourite combinations EVER. I use it HERE. So...

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  • Yield : 325 ml
  • Cook Time : 15 Min
GINGER-PEAR AMARANTH | NOURISH REAL FOOD | SARA BRADFORD
  • Yield : 3 - 4 cups
Easy-To-Make COCONUT MILK
  • Yield : 125 ml
LACTO-FERMENTED MAYONNAISE | NOURISH REAL FOOD | SARA BRADFORD
  • Yield : 250 ml
  • Cook Time : 3 Min
PUMPKIN SPICE LATTE | NOURISH REAL FOOD | SARA BRADFORD
  • Yield : 1 - 1.5 cups
BLUEBERRY QUINOA BIRCHER MUESLI | NOURISH REAL FOOD | SARA BRADFORD
  • Yield : 3 Cups
  • Cook Time : 30 Min
LENTIL GRANOLA | NOURISH REAL FOOD | SARA BRADFORD
  • Servings : 4 - 5
  • Cook Time : 60 Min
GRAIN-FREE TURKEY MEATBALLS SPAGHETTI SQUASH
  • Servings : 2
  • Cook Time : 15 Min
THAI BAKED SWEET POTATO RECIPE
  • Servings : 2 - 4
  • Cook Time : 15 Min
GLUTEN-FREE CHICKEN NUGGETS

Head on over to one of the many blog posts, check out the FREE Mini Dump, or pick a recipe that will wow your family and make lunches the next day!

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